1/23/2024 0 Comments Deep sleep apple watchI’ve found that a night of sleep tracking takes about 20% of my watch’s battery. Make sure Track Sleep with Apple Watch is enabled.Įnable Charging Reminders to get an alert if your bedtime is approaching and your Apple Watch is low on charge. Tap Use this Watch for Sleep to enable it. Tap Manage Sleep in the Apple Watch App or open the Watch app and tap Sleep. Sleep Results will send you a notification in the morning letting you know if you’re meeting or missing your goal. If you’re a student and/or you often lose track of time late at night, you might find it helpful. I turned this feature off after a while because I have a pretty consistent schedule. Sleep Reminders will alert you if it’s getting late and you aren’t asleep yet. If you go a night without wearing your watch, it’s good to have this enabled as a backup. Turn on Track Time in Bed with iPhone so that it can track if you’re asleep or awake in the middle of the night if you’re using your phone. This will automatically silence incoming phone calls and messages while you should be sleeping. Griffin Jones/Cult of Macįrom here, you can turn on Use Schedule for Sleep Focus. Turn on Sleep settings in the Health app. Tap Edit Sleep Schedule in Health to go to the next step. If you haven’t set this up before, tap Turn On. On your iPhone, open Clock and tap Change to make sure your sleep schedule is set correctly. To enable sleep tracking, you first need to set up a sleep schedule. How to enable Sleep Tracking Edit your sleep schedule in Clock. watchOS 16 is compatible with every Apple Watch released in 2018 or later: the Apple Watch Series 4, 5, 6, 7 and 8 models, both Apple Watch SE models and the upcoming Apple Watch Ultra. iOS 16 is compatible with every iPhone released in 2017 and later: the iPhone 8, X, XS, 11, 12, 13, 14 models and iPhone SE (both second and third generation). To use sleep stage tracking, you need to install iOS 16 and watchOS 16. The updates don’t match the huge array of new features coming to iOS - customizable Lock Screens, revamped Focus modes, iCloud Shared Photo Library and so much more - but these improvements will give you an even better picture of your health. WatchOS 9 offers some other big enhancements for the features people use the Apple Watch for most - health and fitness tracking. How to track sleep stages with Apple Watch in watchOS 9
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